Achieve Total Well-Being with Spryness Fitness & Holistic Wellness
At Spryness Fitness and Holistic Wellness, I offer personalized health coaching for women in menopause and post-menopause. I provide you with the tools to help you support your health so you can reach your wellness goals. By taking a holistic approach, promoting balance at the body, mind, and spirit levels to create a customized plan for your long-term success. I aim to empower you to rediscover the energy and confidence to live a healthier, happier life.
Our services
Personalised Health Coaching
Our services provide personalized advice and guidance on the right workout and fitness training tailored to our client's individual needs.
Nutrition Coaching
We focus on educating and motivating individuals to make healthy dietary and lifestyle modifications to reach their nutritional goals.
Behavioural Coaching
We empower our clients to develop sustainable habits and behaviors that will lead to improved health and well-being.
Book a free one time Initial Session with one of our Holistic Coaches here at Spryness Fitness and Holistic Wellness!
Thank you for your interest in Spryness. Lest talk and discover if we are a good fit, and can work together. Please provide your contact information and a brief message explaining your vision for your wellness, and we will contact you within 24 hours.
Working with Spryness Fitness and Holistic Wellness in San Diego, CA has been a life changing experience. I feel healthier, stronger, and more in tune with my body. I'm so grateful for all the support and guidance I've gotten. Highly recommend!
Working with Spryness Fitness and Holistic Wellness has been a life changing experience. I feel healthier, stronger, and more in tune with my body. I'm so grateful for all the support and guidance I've gotten. Highly recommend!
- Terri, San Diego, CA
Transform Your Health Journey
Empowered and Rejuvenated: My Journey with Spryness Health I am absolutely thrilled to share my transformative experience with Spryness Health! As a woman navigating the challenges of menopause, my primary goal was to shed those stubborn pounds and regain that vibrant, amazing feeling of my younger years. Spryness Health delivered beyond my wildest expectations! From the moment I started, I felt welcomed and understood. The personalized approach to health and wellness was a game-changer for me. The team at Spryness Health truly gets the unique challenges that come with menopause. They crafted a tailored plan that addressed not just my weight loss goals, but my overall well-being. The support system here is phenomenal. The encouragement from the coaches, the camaraderie with fellow members, and the wealth of resources available made my journey feel less like a daunting task and more like an exciting adventure. Every milestone achieved, no matter how small, was celebrated, keeping me motivated and enthusiastic. The comprehensive programs, including nutrition guidance, fitness plans, and mental wellness support, worked in perfect harmony. I started seeing results almost immediately. Not only did I lose weight, but I also regained my energy, confidence, and zest for life. I feel like I've turned back the clock! What stands out most about Spryness Health is their holistic approach. They understand that true health is more than just numbers on a scale. It's about feeling empowered, vibrant, and in control of your body and mind. They’ve equipped me with the tools and knowledge to maintain my new lifestyle effortlessly. I cannot recommend Spryness Health enough to any menopausal woman looking to reclaim her health and happiness. This journey has been nothing short of life-changing, and I am forever grateful for the incredible support and inspiration I’ve found here. Thank you, Spryness Health, for helping me feel amazing again! Annie W.
I was at a loss for how to make lasting changes and get healthy until I started working with Spryness Fitness and Holistic Wellness. They gave me the guidance and support needed to make a plan that fit my lifestyle and was achievable. I'm so glad I found this health coaching business!
I have been working with Spryness Fitness and Holistic Wellness for several months now, and I am so impressed with the level of care and attention I have received. The Health Coach has been so helpful and encouraging. I have learn new way of enjoying cooking, dinning out without feeling constrained or stressed. My coach has provided me with the knowledge and support to make changes to my lifestyle that have drastically improved my overall health. I am in the best shape and feel amazing. I'm so thankful for resources and guidance I have been given. I got ready for my wedding with ease. Highly recommend!
-Vida K
Schedule an Appointment right now
If you feel you are ready to get the most out of your health and wellness journey? Schedule an appointment with Coach Maria Ghaibi, owner and creator of Spryness Fitness and Holistic Wellness today, and start learning ways to empower yourself to create the best best life in a holistic and functional way. See you soon!
About us
I am so excited to be part of the team at Spryness Fitness and Holistic Wellness in San Diego, CA. We offer a variety of services, including health coaching and nutrition counseling. Our experienced coaches are committed to helping you reach your health and fitness goals. We understand that everyone has unique needs and goals, so our coaches take the time to get to know you and your lifestyle before creating a personalized plan to help you reach your goals. At Spryness Fitness and Holistic Wellness, we believe in taking a holistic approach to health and wellness. Our coaches are trained in nutrition, exercise, lifestyle, and stress management to help you achieve your desired results. We recognize that health and wellness is a journey, and we are here to support you every step of the way. If you are looking for a health coach in San Diego, contact us today to get started on your journey to a healthier and more vibrant life.